DrB and MrsB Empty Nesters LifeStyle Podcast Show

PODCAST SHOW #42: CELEBRATING 2025 - THE YEAR IN REVIEW for DrB and MrsB!

Here is our PODCAST SHOW #42: CELEBRATING 2025 - THE YEAR IN REVIEW for DrB and MrsB in which we highlight the major activities that we experienced as EMPTYNESTERS. As we are still getting used to being EmptyNesters, we were pleasantly surprised that we were able to take ROAD TRIPS to Washington, DC and Carolina Beach (Wilmington, NC) along with visiting all of our 3 adult children, starting a brand new website (https://drbandmrsb.emptynesterslifestyle.com), sharing our activities on various SOCIAL MEDIA PLATFORMS such as Instagram, X, Nextdoor, and Tik Tok, celebrate all the major holidays - Emptynesters LifeStyle, continuing the renovation of our home, managing how to keep up our healthy eating and fitness regimen throughout the year along with STARTING this new PODCAST SHOW! Indeed, it is CHALLENGING for both of us and it's HARD WORK! Yet we are encouraged by the end results which INSPIRES us to continue to try NEW THINGS and take on NEW OPPORTUNITIES! So if you want to hear our end of the year PODCAST SHOW, this is the show for YOU!! Of course, we hope you LIKE and SUBSCRIBE to our EMPTYNESTERSLIFESTYLE Podcast. It is free and We would like to receive your FEEDBACK and SUGGESTIONS on how to improve our future Podcast Shows in 2026. Send your comments to: drbandmrsbemptynesterslifestyl@gmail.com. As always, PEACE OUT/PEACE IN! 

PODCAST SHOW #41: CELEBRATING CHRISTMAS 2025!

Here is our PODCAST SHOW #41: CELEBRATING CHRISTMAS 2025 in which DrB and MrsB talk about their TRADITIONS that they do during Christmas season and particularly the tradition that they did with their 3 kids. You will not want to miss this SPECIAL Podcast Show. This show gets very inspirational and it motivates MrsB to even SING Christmas songs at the end of this festive Podcast show. Let us know what you think about this SPECIAL CHRISTMAS PODCAST SHOW and particularly with MrsB sharing her vocals to the Christmas songs. Please give us a LIKE, SUBSCRIBE, and send us an email at: drbandmrsbemptynesterslifestyl@gmail.com. Feel free to check out out website too during CHRISTMAS: www.drbandmrsbemptynesterslifestyle.com . MERRY CHRISTMAS EVERYONE!!

PODCAST SHOW #40: THANKGIVING DAY 2025 MEMORIES!

Here is PODCAST SHOW #40: THANKSGIVING DAY 2025 MEMORIES in which DrB and MrsB share our most recent Thanksgiving Day dinner festivities as an EMPTYNESTER! In fact, we talk about having our THANKSGIVING DAY meal being catered by "FRESH MARKET!" It was a pleasant surprise and in this show we talk about the Thanksgiving Day food, being together as EmptyNester, and CELEBRATING our time together as a married couple. If you want to hear a special THANKSGIVING DAY celebration by an EMPTYNESTER COUPLE, check out this special podcast show. Please make sure you LIKE our podcast show and share your THANKSGIVING DAY memories with us at: drbandmrsbemptynesterslifestyl@gmail.com. PEACE OUT/PEACE IN!

PODCAST SHOW #39: IT WAS LIKE A DATE at the CAPITAL BURGER in WASHINGTON, DC!

Here is our PODCAST SHOW #39 - IT WAS LIKE A DATE at the CAPITAL BURGER in WASHINGTON, DC in DrB and Mrs share their experience at a local Washington, DC restaurant. Indeed, this is a very special Podcast Show in which DrB and MrsB visited a local CLASSIC restaurant - "The Capital Burger" - right next to the Washington, DC Convention Center to have lunch. Before you know it, DrB and MrsB said it felt like one of their "DATES" some 38 years ago before their marriage!! Yes, it was that significant. Why? Simply because as EMPTYNESTERS, DrB and MrsB do not get enough time to reflect on how life was before their kids and before all the hustle and rushing of everyday life. Well, here is a SPECIAL ROMANTIC "PODCAST SHOW" in which DrB and MrsB fondly remember their early days together and TALK about how FANTASTIC the restaurant - THE CAPITAL BURGER -- treated them. By far - the service and FOOD were SPECTACULAR and 5 STARS!! We hope you like this very special Podcast show -- Please LIKE or SUBSCRIBE and send us your feedback at: drbandmrsbemptynesterslifestyl@gmail.com and visit our website too: https://drbandmrsbemptynesterslifestyle.com PEACE OUT/PEACE IN!

PODCAST SHOW #38: HOW WAS OUR STAY AT THE MARRIOTT MARQUIS in WASHINGTON, DC?

Here is PODCAST SHOW #38: HOW WAS OUR STAY AT THE MARRIOTT MARQUIS in WASHINGTON, DC? Since we took our first ROAD TRIP in a while to Washington, DC, we felt that we needed to do a SPECIAL PODCAST SHOW on our stay at the hotel that we stayed in for 3 nights and four days - THE MARRIOTT MARQUIS in WASHINGTON DC. In this podcast show, DrB and MrsB talk about all the major TIPS, INSIGHT, and FUN staying in this very special hotel next to the Washington DC Convention Center. At the end of this podcast show, DrB and MrsB gives you their RATING about their STAY at the MARRIOTT MARQUIS! So if you want to know their EXPERIENCE staying at the Marriott Marquis particularly from the EMPTY NESTERS' perspective, check out this very special PODCAST SHOW! After listening to our podcast show, please send us YOUR OPINION about it and the MARRIOTT MARQUIS hotel in Washington DC! Our email: drbandmrsbemptynesterlifestyl@gmail.com and check out our website - https://drbandmrsbemptynesterslifestyle.com for all the ADDITIONAL photos AND short videos related to our stay at the MARRIOTT MARQUIS in WASHINGTON, DC! Peace Out/Peace In! #MarriottMarquis 

PODCAST SHOW #37: ROAD TRIP & HOLIDAY TRAVEL TO WASHINGTON, DC!

Here is PODCAST SHOW #37: ROAD TRIP & HOLIDAY TRAVEL TO WASHINGTON, DC! In this show, we share with you our ENTIRE ROAD TRIP from the start in Winterville/Greenville, NC to Washington, DC and then back home. What an AMAZING and FUN trip to drive and stop at different places along the way. Eventually, we arrived at our destination - the Marriott Marquis Hotel in Washington, DC! We will give you all the TRAVEL TIPS, INSIGHT, and HEADS-UP on how to manage a ROAD TRIP to Washington, DC and back! Lots of SURPRISES in this show between DrB and MrsB and in fact, they found out how much they love to go on their ROAD TRIP particularly during the Holidays! We hope you LIKE and SUBSCRIBE to our podcast show and we are more than likely to follow this show up with another one that's related to it as well. So sit back and ENJOY our new ROAD TRIP podcast show to Washington, DC!! Please check out our photos of our Road trip too at our website - https://drbandmrsbemptynesterslifestyle.com 

PODCAST SHOW #36: Mrs B's AMERICAN STYLE OUTFIT - WHY MOST POPULAR?

Here is PODCAST SHOW #36: MRS B's AMERICAN STYLE OUTFIT - WHY MOST POPULAR? in which MrsB does a DEEPER DIVE into this CLASSIC and most POPULAR FALL FASHION OUTFIT that she featured in Podcast Show #35 and on our DrB and MrsB website just a couple of weeks ago. The response from our listening audience and particularly our different platforms such as NEXTDOOR, FACEBOOK, and INSTAGRAM have been very much appreciated!! So in this Podcast Show, I wanted MrsB to describe ALL ASPECTS of this "AMERICAN STYLE OUTFIT which a vast majority of women and men liked to see her in! Of course, I loved the AMERICAN STYLE OUTFIT yet I wanted MrsB to explain the "MEANING" and "REASONS" for this collective, festive, AMERICANA outfit. So if you want to HEAR MrsB response, please check out this special PODCAST SHOW!! This is another one of our longer shows. If want to see MrsB AMERICAN STYLE OUTFIT, please go to our website: https://drbandmrsbemptynesterslifestyle.com/shops and check it out. In addition, please give us a LIKE, SUBSCRIBE, and a SHOUT OUT!! As Always, PEACE OUT/PEACE IN!! Special THANKS to our ARMED FORCES TOO!! We appreciate YOU!

PODCAST SHOW #35: MRS B's FALL FASHION STYLES for EMPTYNESTERS!

Here is PODCAST SHOW #35: MRS B's FALL FASHION STYLES for EMPTYNESTERS! It's the FALL SEASON and we felt it was time to get into the FALL SEASON and have FUN so MrsB decided to showcase her FABULOUS FALL FASHION STYLES specifically for EMPTYNESTERS and BABYBOOMERS!! Wow!! Let's just say, MrsB styled herself up just RIGHT!! In this Podcast Show #35, MrsB describes the reasoning behind each OUTFIT and gives you the DEEPER DIVE insight into all the styles from head to toe! DrB provides the questions and MrsB gives her FASHION STYLE and ARTISTIC STYLE answers! You will not want to miss this show. In fact, this is the LONGEST Podcast show that we have completed. It is over 45 minutes so you know this is a very special show. If you would like to ask any questions to MrsB about her FALL FASHION STYLES, PLEASE SEND YOUR EMAIL to: drbandmrsbemptynesterslifestyl@gmail.com . If you want to see MrsB's full length FALL FASHION STYLES, please go to our website at: https://drbandmrsbemptynesterslifestyle/shops/  Again, it's time to get into FALL FASHION with MrsB! Peace Out/Peace In!

PODCAST SHOW #34: HOW TO LIVE MUCH LONGER AS AN EMPTYNESTER: THE BLUE ZONE SENSE OF PURPOSE & FAITH PATTERN

Here is our PODCAST SHOW#34: HOW TO LIVE MUCH LONGER AS AN EMPTYNESTER: THE BLUE ZONE SENSE OF PURPOSE & FAITH PATTERN! This is the third installment and how related to the "BLUE ZONE" and in this show DrB and MrsB dive deep into the two important factors of the Blue Zone -- "Sense of Purpose & Faith Pattern." This show is a bit longer than others because we wanted to make sure we not only discuss the concepts but also provide practical examples of each issue. After listening to this podcast show, please share with us  - WHAT ARE YOUR ACTIVITIES surrounding your SENSE OF PURPOSE in life and FAITH as an EMPTYNESTER? Send us an email at: drbandmrsbemptynesterslifestyl@gmail.com. These issues are very significant because research shows that it ADDS YEARS TO YOUR LIFE! Now, the data is here and it's not just talk. That's the difference of this Podcast Show because we try our best to NOT ONLY share our LIVED EXPERIENCE as EmptyNesters but also provide you the DATA to support our thought-provoking shows. So we hope you give us a LIKE or SUBSCRIBE to our Podcast show and SHARE IT WITH YOUR NETWORK. We hope you also visit our WEBSITE too at: https://drbandmrsbemptynesterslifestyle.com  As we always, conclude -- Peace Out/Peace In!

PODCAST SHOW #33 - HOW TO LIVE MUCH LONGER AS AN EMPTYNESTER: THE BLUE ZONE EATING PATTERN

Here is our PODCAST SHOW #33: HOW TO LIVE MUCH LONGER AS AN EMPTYNESTER: THE BLUE ZONE EATING PATTERN in which we DIG DEEPER into the eating pattern as suggested by the researchers from their studies. Of course, DrB and MrsB take our own approach into investigating the eating pattern or as they say "dietary pattern" and find out that we are ALREADY eating more plant-based foods, moderate lean meats, low consumption of sugar, smaller portion meals and lots of water to hydrate our bodies. Therefore, we CHALLENGED the "Blue Zone Diet" and state that most EMPTYNESTERS are following this healthy eating regimen already yet different foods are consumed based upon cultural preferences. In fact, DrB and MrsB encourages ALL OUR LISTENERS to share your HEALTH EATING PATTERN with us at: drbandmrsbemptynesterslifestyl@gmail.com so that we can share it on all of our platforms. We hope you like our show and PLEASE give a LIKE, share it with your FAMILY, FRIENDS, NETWORK, and SUBSCRIBE! Peace Out/Peace In!