Here is PODCAST SHOW #37: ROAD TRIP & HOLIDAY TRAVEL TO WASHINGTON, DC! In this show, we share with you our ENTIRE ROAD TRIP from the start in Winterville/Greenville, NC to Washington, DC and then back home. What an AMAZING and FUN trip to drive and stop at different places along the way. Eventually, we arrived at our destination - the Marriott Marquis Hotel in Washington, DC! We will give you all the TRAVEL TIPS, INSIGHT, and HEADS-UP on how to manage a ROAD TRIP to Washington, DC and back! Lots of SURPRISES in this show between DrB and MrsB and in fact, they found out how much they love to go on their ROAD TRIP particularly during the Holidays! We hope you LIKE and SUBSCRIBE to our podcast show and we are more than likely to follow this show up with another one that's related to it as well. So sit back and ENJOY our new ROAD TRIP podcast show to Washington, DC!! Please check out our photos of our Road trip too at our website - https://drbandmrsbemptynesterslifestyle.com 

Here is PODCAST SHOW #36: MRS B's AMERICAN STYLE OUTFIT - WHY MOST POPULAR? in which MrsB does a DEEPER DIVE into this CLASSIC and most POPULAR FALL FASHION OUTFIT that she featured in Podcast Show #35 and on our DrB and MrsB website just a couple of weeks ago. The response from our listening audience and particularly our different platforms such as NEXTDOOR, FACEBOOK, and INSTAGRAM have been very much appreciated!! So in this Podcast Show, I wanted MrsB to describe ALL ASPECTS of this "AMERICAN STYLE OUTFIT which a vast majority of women and men liked to see her in! Of course, I loved the AMERICAN STYLE OUTFIT yet I wanted MrsB to explain the "MEANING" and "REASONS" for this collective, festive, AMERICANA outfit. So if you want to HEAR MrsB response, please check out this special PODCAST SHOW!! This is another one of our longer shows. If want to see MrsB AMERICAN STYLE OUTFIT, please go to our website: https://drbandmrsbemptynesterslifestyle.com/shops and check it out. In addition, please give us a LIKE, SUBSCRIBE, and a SHOUT OUT!! As Always, PEACE OUT/PEACE IN!! Special THANKS to our ARMED FORCES TOO!! We appreciate YOU!

Here is PODCAST SHOW #35: MRS B's FALL FASHION STYLES for EMPTYNESTERS! It's the FALL SEASON and we felt it was time to get into the FALL SEASON and have FUN so MrsB decided to showcase her FABULOUS FALL FASHION STYLES specifically for EMPTYNESTERS and BABYBOOMERS!! Wow!! Let's just say, MrsB styled herself up just RIGHT!! In this Podcast Show #35, MrsB describes the reasoning behind each OUTFIT and gives you the DEEPER DIVE insight into all the styles from head to toe! DrB provides the questions and MrsB gives her FASHION STYLE and ARTISTIC STYLE answers! You will not want to miss this show. In fact, this is the LONGEST Podcast show that we have completed. It is over 45 minutes so you know this is a very special show. If you would like to ask any questions to MrsB about her FALL FASHION STYLES, PLEASE SEND YOUR EMAIL to: drbandmrsbemptynesterslifestyl@gmail.com . If you want to see MrsB's full length FALL FASHION STYLES, please go to our website at: https://drbandmrsbemptynesterslifestyle/shops/  Again, it's time to get into FALL FASHION with MrsB! Peace Out/Peace In!

Here is our PODCAST SHOW#34: HOW TO LIVE MUCH LONGER AS AN EMPTYNESTER: THE BLUE ZONE SENSE OF PURPOSE & FAITH PATTERN! This is the third installment and how related to the "BLUE ZONE" and in this show DrB and MrsB dive deep into the two important factors of the Blue Zone -- "Sense of Purpose & Faith Pattern." This show is a bit longer than others because we wanted to make sure we not only discuss the concepts but also provide practical examples of each issue. After listening to this podcast show, please share with us  - WHAT ARE YOUR ACTIVITIES surrounding your SENSE OF PURPOSE in life and FAITH as an EMPTYNESTER? Send us an email at: drbandmrsbemptynesterslifestyl@gmail.com. These issues are very significant because research shows that it ADDS YEARS TO YOUR LIFE! Now, the data is here and it's not just talk. That's the difference of this Podcast Show because we try our best to NOT ONLY share our LIVED EXPERIENCE as EmptyNesters but also provide you the DATA to support our thought-provoking shows. So we hope you give us a LIKE or SUBSCRIBE to our Podcast show and SHARE IT WITH YOUR NETWORK. We hope you also visit our WEBSITE too at: https://drbandmrsbemptynesterslifestyle.com  As we always, conclude -- Peace Out/Peace In!

Here is our PODCAST SHOW #33: HOW TO LIVE MUCH LONGER AS AN EMPTYNESTER: THE BLUE ZONE EATING PATTERN in which we DIG DEEPER into the eating pattern as suggested by the researchers from their studies. Of course, DrB and MrsB take our own approach into investigating the eating pattern or as they say "dietary pattern" and find out that we are ALREADY eating more plant-based foods, moderate lean meats, low consumption of sugar, smaller portion meals and lots of water to hydrate our bodies. Therefore, we CHALLENGED the "Blue Zone Diet" and state that most EMPTYNESTERS are following this healthy eating regimen already yet different foods are consumed based upon cultural preferences. In fact, DrB and MrsB encourages ALL OUR LISTENERS to share your HEALTH EATING PATTERN with us at: drbandmrsbemptynesterslifestyl@gmail.com so that we can share it on all of our platforms. We hope you like our show and PLEASE give a LIKE, share it with your FAMILY, FRIENDS, NETWORK, and SUBSCRIBE! Peace Out/Peace In!

Here is PODCAST SHOW #32 - A NEW "BLUE ZONE" EMERGING FOR EMPTY NESTERS! In this podcast show, DrB and MrsB discuss the new international and global phenomenon called "BLUE ZONE." Researchers are finding in populations in countries such as Finland, Italy, Japan, Greece, and Martinque are living much longer and have a quality of life that is much better than other populations around the world. DrB and MrsB discuss this new EMPTY NESTER and SENIOR CITIZEN trend and actually have a very frank discussion about how to approach this new life expectancy trend. It challenges DrB and MrsB to think DIFFERENTLY and approach this new trend from not a "Western" or "American" perspective, but more from a GLOBAL perspective! Humm... This show gets really interesting then. If you want to hear DrB and Mrs - DEBATE this new "BLUE ZONE" lifestyle trend, this is the show for you!! In fact, they are going to do a DEEPER DIVE in the BLUE ZONE in the shows that follow. In the meantime, if you have heard about the BLUE ZONE in your area or country, please send us an email at: drbandmrsbemptynesterslifestyl@gmail.com . PEACE OUT/PEACE IN!

Here is our PODCAST SHOW #31: HOW TO PREPARE YOUR KIDS FOR COLLEGE! In this show, DrB and MrsB dive DEEP into their LIVED EXPERIENCE on how they prepared their THREE children for college. Not only was the preparatory activities important but also the ADJUSTMENT to each college were highlighted in this special COLLEGE show! In fact, this show is PACKED with lots of resources, information, and personal experiences by DrB and MrsB!! If you have college-aged children, this show is DEFINITELY for you. After listening, please let us know if this information was HELPFUL or not. We would truly APPRECIATE it - drbandmrsbemptynesterslifestyl@gmail.com OR visit our website - https://www.drbandmrsbemptynesterslifestyle.com PEACE OUT/PEACE IN!!

Here is PODCAST SHOW #30 - HOW TO PREPARE YOUR KIDS FOR HIGH SCHOOL. In this podcast show, DrB and MrsB really DIG DEEP into their time raising their children through the high school years and this show gets really EMOTIONAL!! In fact, DrB and MrsB have two opposing views particularly at the end of the show!! You don't want to miss this!! Wow!! This was definitely a MILESTONE PODCAST SHOW and as you listen, you can tell BOTH are very passionate about their children!! Rightly so!! After listening to this milestone #30 Podcast show, we hope you SUBSCRIBE and send us an email at: drbandmrsbemptynesterslifestyl@gmail.com to share your experience! We look forward to your feedback!! Peace Out/Peace In!!

Here is our PODCAST SHOW #29 - HOW TO PREPARE YOUR KIDS FOR MIDDLE SCHOOL. In this podcast show, DrB and MrsB talk about the challenges in getting their kids prepared for Middle School. Middle school is definitely different than elementary school years and DrB & MrsB agree that their strategy in preparing their kids for middle school involved instilling more of their value system within their children, confronting peer pressure, and being investigative in their children's activities at school (in a good way). So if you want to hear some heartfelt discussion between DrB and MrsB and how they SUCCESSFULLY maneuvered their children through the very challenging Middle School years, check out this special Podcast show for ALL PARENTS! You can also send us an email and share your experience as well at: drbandmrsbemptynesterslifestyl@gmail.com 

Here is our PODCAST SHOW #28 - HOW TO PREPARE YOUR KIDS FOR ELEMENTARY SCHOOL. In this show, we DIVE DEEP into the Elementary school system and time period in which our THREE kids experienced and how WE as parents PREPARED them for this educational experience. Fortunately, we adjusted successfully to several different school systems in different states and cities, and it showed in our kids. MrsB highlights the importance of enrichment & after-school programs while DrB highlights the importance of socialization and resources for kids at the elementary school age. In fact, this PODCAST SHOW got a little EDGY between MrsB and DrB regarding each one's role in raising their kids (Haha) and which priority issue is of most importance for kids at this stage. Check out this PODCAST SHOW if you want to hear this special conversation about preparing your kids for elementary school. If you have ANY follow-up comments or suggestions, please email us at: drbandmrsbemptynesterslifestyl@gmail.com.
Peace Out/PeaceIn!
 

Here is PODCAST SHOW 27 - HOW TO PREPARE YOUR KIDS FOR GOING BACK TO SCHOOL. In this podcast show, DrB and MrsB talk about their own experiences with 3 children who were in K-12 and the days leading up to the First day BACK to school and the actual day of going back to school. MrsB talks about OPEN HOUSE evening with teachers and DrB highlights "MADHOUSE MONDAY" - the very first day of school. In this very PRACTICAL show on How to prepare your kids for going back to school, DrB and MrsB provides timely ADVICE for parents and children who are going back to school to start the school year. Feel free to send us an email at: drbandmrsbemptynesterslifestyl@gmail.com and talk about how you feel about preparing your kids back to school or what was your experience. We would like to know. Peace Out/Peace In!

Here is our PODCAST SHOW #26: "FAFO PARENTING" - OUR EMPTYNESTER'S PERSPECTIVE" in which DrB and MrsB provide a DEEP DIVE into this new trending parenting strategy in raising kids. FAFO (f.... around and found out) parenting is becoming a new pattern among younger parents yet DrB and MrsB has a different approach in raising children based upon their own experience as parents. Be prepared to hear some very HEARTFELT discussion about FAFO parenting and whether it is TRULY beneficial for today's children. We welcome YOUR comments and perspectives from others on this very significant parenting at: drbandmrsbemptynesterslifestyl@gmail.com or go to our new website at: https://drbandmrsbemptynesterslifestyle.com . Peace Out/Peace In! #fafo #fafoparenting #parenting #drbandmrsb 

Here is PODCAST SHOW #25: "PARENTING" from an EMPTYNESTERS' PERSPECTIVE!" This is a podcast show in which DrB and MrsB discuss the big, trending topic of "Parenting" and provide their LIVED EXPERIENCE as PARENTS for 33 years after raising 3 children. It is show for ALL PARENTS, soon-to-be parents, and children of all ages!! DrB and MrsB discuss a growing list of TOPICS in which they will DIVE DEEP into the various issues of "PARENTING" and provide their individual and couple perspective on the challenges and JOYS of PARENTING! This podcast show is longer than other podcast show so you know this is a very important topic to DrB and MrsB! So if your concerned about any aspect of PARENTING, this podcast show and all the podcast shows on Parenting by DrB and MrsB, will be just right for you! Please let us know if you have a particular topic of PARENTING that you want us to discuss by emailing us at: drbandmrsbemptynesterslifestyl@gmail.com OR go to our new website: https://drbandmrsbemptynesterslifestyle.com . PEACE OUT/PEACE IN!

Here is PODCAST SHOW #24 - "HOW DO YOU FEEL ABOUT THE RELATIONSHIP WITH OUR ADULT CHILDREN "NOW" AS AN EMPTYNESTER?" This show is very surprising because we recently visited our adult children and we could tell something significantly has changed regarding how they want to be treated and how they would like us to change accordingly thereby treating them as full grown adults. So if we are truly embracing "Empty Nester" status or "Senior Citizen" status and even "Baby Boomer" status, we need to truly CHANGE! It's really hard for BOTH of US, and in this show, you will hear how TOUGH it is! If you want to hear ALL of our new upcoming Podcast Shows and the entire array of activities that DrB and MrsB are embracing in their new EMPTY NESTER LIFESTYLE, go to our website - https://drbandmrsbemptynesterslifestyle.com and SUBSCRIBE to the PREMIUM level. Peace Out/Peace In!

Here is PODCAST SHOW #23 - "HOW DO YOU FEEL "NOW" ABOUT THE LAUNCH OF OUR BRAND/WEBSITE and WHAT DID YOU THINK ABOUT OUR "WELCOME" to EMPTYNESTERS in 9 DIFFERENT LANGUAGES?" In this show, we decided to EXTEND the length of our podcast show so that we can dig DEEP into these very important issues so that our local and global audiences recognize that we are COMMITTED in connecting, engaging, and sharing our LIVED EXPERIENCE as EMPTYNESTERS with others around the world! After listening to our show, we hope that will visit our NEW WEBSITE and SUBSCRIBE so that you can get ALL of our PODCAST SHOWS as well as all the other content of how we live our lives today as EMPTYNESTERS. Again, if you have ANY QUESTIONS or COMMENTS, please send an email at: drbandmrsbemptynesterslifestyl@gmail.com and visit our website at: https://drbandmrsbemptynesterslifestyle.com PEACE OUT/PEACE IN!